RunQuest 21k 5.0.0

RunQuest 21k 5.0.0

Felt Tip Inc. – Commercial – iOS
dos votos de 5
Versão mais recente
5.0.0
Seguro para instalar

RunQuest 21k is a 13-week training program tailored for 5k runners aspiring to conquer a half marathon. Structured around distance-based workouts utilizing GPS technology, this program provides users with real-time voice prompts, updating on pace and progress at every mile or kilometer interval.

Designed for individuals comfortable with running a minimum of 5km (3.1 miles) three times weekly or those who have recently completed the Run 5k or Run 10k app, RunQuest 21k offers a comprehensive training experience.

Features:

  • Apple Watch app integration for added convenience.
  • Route mapping functionality.
  • Vocal cues on pace and distance covered.
  • Background operation during app-switching or screen lock.
  • Calories burned calculation.
  • Compatibility with Bluetooth heart rate monitors.
  • Animated stretching programs with voice guidance.
  • Seamless integration with the Health app and HealthKit.

Workout Program:

  • Daily training tips covering pacing and nutrition guidance.
  • Flexibility to select start and end dates of the program.
  • Structured regimen comprising four runs per week.
  • Coverage of distances ranging from 12 miles (19km) to 21 miles (33km) weekly.
  • Metric options in miles or kilometers.
  • Tapered sessions in the middle and conclusion of the schedule.
  • Automated tracking of completed runs and calendar integration for monitoring progress.
  • Ability to manually input treadmill, indoor, or non-GPS run data.

HealthKit Compatibility:
This app seamlessly integrates with the Health app and HealthKit, utilizing weight information from the Health app to calculate Calories expended during workouts. Additionally, user's date of birth and gender can be leveraged to determine target and maximum heart rates. Post-workout Active Calories are saved to HealthKit after each session, with optional data sharing features available.

GPS and Location Services:
For optimal performance, this app necessitates an iPhone or iPad equipped with GPS capabilities. During activities, location data is employed for real-time distance and pace calculations, along with recording of route on the map. It is advised to utilize the app in open outdoor spaces for optimal GPS signals. Kindly note that extended use of GPS in the background may significantly impact device battery life.

Legal Disclaimer:
RunQuest 21k, developed by Lucius Kwok and Agnes Chan, in New York City, is intended solely for educational purposes and does not constitute professional medical advice. Users are urged to consult healthcare providers before commencing any fitness regimen to ensure suitability based on individual health conditions.

Visão geral

RunQuest 21k é um software Commercial na categoria Home & Hobby desenvolvido pela Felt Tip Inc..

É a versão mais recente de RunQuest 21k 5.0.0, lançado em 15/09/2024. Inicialmente foi adicionado ao nosso banco de dados em 15/09/2024.

RunQuest 21k é executado nos seguintes sistemas operacionais: iOS.

Usuários de RunQuest 21k deram-lhe uma classificação de 2 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Downloads seguros e gratuitos verificados pelo UpdateStar

Comprar agora
App Store
Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

Microsoft Windows Desktop Runtime Microsoft Windows Desktop Runtime
Melhore o desempenho de seus aplicativos do Windows com o Tempo de Execução da Área de Trabalho do Microsoft Windows
Ubisoft Connect Ubisoft Connect
Ubisoft Connect: Melhore sua experiência de jogo com a plataforma oficial da Ubisoft
Intel Computing Improvement Program Intel Computing Improvement Program
Aumente o desempenho do seu computador com o programa de aprimoramento da computação Intel
IrfanView IrfanView
IrfanView: o visualizador e editor de imagens leve
PDFCreator PDFCreator
PDFCreator: Crie e converta arquivos PDF com facilidade!
WhatsApp WhatsApp
Fique conectado com o aplicativo de mensagens WhatsApp
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!

Últimas atualizações


リンク絵-リンクアート 同じ数字を線でつなげてイラスト完成! 1.1.20

"Link Art" is a puzzle game that involves connecting numbers to complete illustrations. It offers both quick, casual play and immersive concentration, allowing players to choose their preferred difficulty level and pace.

911 Rescue Fire Truck Games 3d 1.2

The Fire Truck Engine Simulator developed by Savage Club Gaming Studio offers an intriguing addition to the genre of fire truck firefighter games.

World Animals Mod For MCPE 2.0.10

The World Animals Mod for Minecraft PE offers an expansive pixelated environment featuring a diverse array of wildlife, including lions, giraffes, zebras, bears, grizzly bears, muddy pigs, capybaras, toucans, hyenas, skeleton …

اجمل اغاني نادر خضر 5

The application "Ajmal Aghani Nader Kheder" specializes in providing an online music streaming service for users who prefer listening to songs directly without the need for downloading.

Feliz Dia Das Mulheres 7.1

Women are symbols of strength and determination, and as such, they deserve respect, love, and dedication. Every woman possesses a unique charm, and it is important to celebrate this special day meaningfully.

Bike Stunt: Bike Race Games 2.6

The game Bike Stunt Bike Games offers an engaging and visually impressive experience for enthusiasts of motorcycle stunts.