RunQuest 21k 5.0.0

RunQuest 21k is a 13-week training program tailored for 5k runners aspiring to conquer a half marathon. Structured around distance-based workouts utilizing GPS technology, this program provides users with real-time voice prompts, updating on pace and progress at every mile or kilometer interval.

Designed for individuals comfortable with running a minimum of 5km (3.1 miles) three times weekly or those who have recently completed the Run 5k or Run 10k app, RunQuest 21k offers a comprehensive training experience.

Features:

• Apple Watch app integration for added convenience.
• Route mapping functionality.
• Vocal cues on pace and distance covered.
• Background operation during app-switching or screen lock.
• Calories burned calculation.
• Compatibility with Bluetooth heart rate monitors.
• Animated stretching programs with voice guidance.
• Seamless integration with the Health app and HealthKit.

Workout Program:

• Daily training tips covering pacing and nutrition guidance.
• Flexibility to select start and end dates of the program.
• Structured regimen comprising four runs per week.
• Coverage of distances ranging from 12 miles (19km) to 21 miles (33km) weekly.
• Metric options in miles or kilometers.
• Tapered sessions in the middle and conclusion of the schedule.
• Automated tracking of completed runs and calendar integration for monitoring progress.
• Ability to manually input treadmill, indoor, or non-GPS run data.

HealthKit Compatibility:
This app seamlessly integrates with the Health app and HealthKit, utilizing weight information from the Health app to calculate Calories expended during workouts. Additionally, user's date of birth and gender can be leveraged to determine target and maximum heart rates. Post-workout Active Calories are saved to HealthKit after each session, with optional data sharing features available.

GPS and Location Services:
For optimal performance, this app necessitates an iPhone or iPad equipped with GPS capabilities. During activities, location data is employed for real-time distance and pace calculations, along with recording of route on the map. It is advised to utilize the app in open outdoor spaces for optimal GPS signals. Kindly note that extended use of GPS in the background may significantly impact device battery life.

Legal Disclaimer:
RunQuest 21k, developed by Lucius Kwok and Agnes Chan, in New York City, is intended solely for educational purposes and does not constitute professional medical advice. Users are urged to consult healthcare providers before commencing any fitness regimen to ensure suitability based on individual health conditions.